Many peoples have known since ancient times that food can attack different groups of organs. Some foods improve digestion while others are good for eyesight or male strength. At present there is a scientific approach to the subject and there are fairly accurate data on the content of vitamins and trace elements in various products.
Nuts and fruits for male strength
For example, it is known that in order to increase potency, foods should contain a large amount of vitamins such as A, E and B. They are abundant in foods of plant origin. At the top of the list are pistachios, peanuts, walnuts, they are good for increasing potency. And in the East it is customary to mix figs, plums, nuts and raisins. Aphrodisiac fruits include pomegranates, dates, oranges, and lemons. They are all believed to stimulate potency and increase male strength, have anti-aging properties.
Other plant products
Some of the vegetables can also be attributed to foods to increase potency. Here are undoubtedly onions and every kind of batun, greens, leeks. All types of onions contain a large amount of aphrodisiacs. To a greater extent, their effect is shown when mixing onions with a raw egg, which is rich in vitamin A. This property has been known to man since ancient times. Thyme, mint, tarragon, cumin, and beet seeds are also helpful. And in France, dandelion has long been used as an aphrodisiac.
The effect of proteins on potency
In a man's diet, proteins must be present in the required amount. This is because sperm are naturally protein. Therefore, fish, seafood, meat and eggs are indispensable foods to increase potency. The protein does not have to be of animal origin. Because how else can you explain that vegetarians forego animal proteins? Take, for example, a country like India, where almost two thirds of the population are vegetarians. After all, there is no fertility problem there. Everything is very simple. The combination of vegetable proteins (legumes) with dairy products (cheese, cottage cheese, kefir, sour cream) in the diet can definitely replace animals.
Honey is a sweet aphrodisiac
It is also worth mentioning honey, which is also suitable for increasing potency due to the large amount of carbohydrates. Carbohydrate-rich foods make sense in this case because of their energy capacity. This is due to the fact that there is a large expenditure of energy during sexual intercourse, and foods with a large number of calories are the best way to replenish it. Of course, there is a certain norm that you should adhere to when using products like honey, as there is a possibility of rapid weight gain. Among the people there was such a recipe that allows you to prolong sexual intercourse: honey, yeast, milk and eggs are mixed. A type of soup was also used for similar purposes. Onion, turnip, carrot, nettle and meat finely chopped and cooked for 10 minutes.
Foods with a negative effect on potency
Consumption of fatty, fried foods, which contain a large amount of colors and preservatives, harms male strength. Fast food is especially dangerous. If consumed regularly, there is a high risk of impotence. Popular drinks like Coca-Cola and coffee can also have a negative impact. The use of all of these products should be minimized or, even better, abandoned altogether. Afterwards, the body will definitely respond positively to the care.